| SV Rebels Newsletter |
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Picture Day changed to Tuesday, 4/7/2009 at Royal. DRESS IN UNIFORMS – Gremlins need to be there at 4:45 PM – There will be practice for everyone. IF POURING RAIN – PRACTICE WILL BE CANCELED AND PICTURE DAY RESCHEDULED.
Practice - Wednesday, April 8th practice has been changed from SVHS to RHS.
Third meet is Saturday, April 11th at Royal High School Simi Valley Rebels vs. Storm, SCTC.
Photo Share Site – We now have a link on the SV Rebels website that will bring you to the Costco website. Login to http://www.svrebels.com. and click on Links. Select the link for the Costco Simi Valley Running Rebels Group Room. You can also find the room code in Photo Gallery on the website. If this is your first time using the Costco photo website, you will need to create a user id and password.
Posting the photos here allows you to share your photos with parents, friends and other team members. We will also use some of these photos for the yearbook. I have posted photos from our Mock Meet and the Glendale meet. There are several folders organized by Group and Event. If you post photos to the site, please indicate the group (i.e. Gremlin Girls, Midget Boys) and event if possible. Enjoy!
LEAGUE MEET QUALIFIERS Congratulations to our 39 athletes that have qualified for League Finals so far this year.
Bantam Girls Samantha Barajas - 800 & 1500 Meters Katharine Walker – Shot Put
Bantam Boys Nicholas Moore – 100, 200 & 400 Meters Nicholas Abbinanti – 1500 Meters
Midget Girls Kaena Farmer – 100, 200 & 400 Meters Skyler Moore – 100 & 200 Meters Sarah Riggs – 800 & 1500 Meters Alyssa Pacheco – 3000 Meters Taylor Johnson – Shot Put
Midget Boys Kyle Carrillo – 100 Meters Isaiah Siverson – 100 Meters Patrick Larkin – 400 & 1500 Meters Luke Pacifici – 800 & 1500 Meters Wyatt Baxter – 1500 & 3000 Meters Keyan Bazargan – Long Jump
Youth Girls Megan Ahl – 400 Meters Christelyn Jesson – 800 & 1500 Meters Sarah Baxter – 1500 Meters & 3000 Meters Brianne Holland – 1500 & 3000 Meters Carlie Burow – High Jump Madisen Richards – Long Jump Heidi Holmquist – Long Jump Danielle Veloso – Long Jump Lindsey Hunt – Long Jump Seana Rayta – Shot Put Breanna Lowther – Shot Put Hana Kwiatkowski – Shot Put Nadia Helo – Shot Put Mackenzie Dunn – Shot Put
Youth Boys Vince Asturi – 400, 800 & 1500 Meters Ryan Klachko – 800 & 3000 Meters Chase Holliday – Shot Put & High Jump Eric Jones – Shot Put Kyle Miller – 3000 Meters Sahm Bazaragan – 1500 Meters
Intermediate Boys Terry Johnson – 100 Meters Justin Moore – 100 & 200 Meters Ruben Sifuentes – 200 & 400 Meters Shane Theophilou – 100 Meter Hurdles, 100 Meters Davis Melendez – High Jump
Top Ten AdditionsSVRR has been maintaining a list of Top Ten times over the past 28 years of our club. The Top Ten is now available on our web site and be updated after each meet. The latest additions will be highlighted in bold.
Gremlin Boys George Madias - 1500 Meters
Bantam Girls Samantha Barajas - 800 & 1500 Meters Samantha Seaton – 200 Meters
Midget Girls Kaena Farmer – 100, 200 & 400 Meters Alyssa Pacheco – 3000 Meters Skyler Moore – 100 & 200 Meters Taylor Johnson – shot Put
Midget Boys Kyle Carrillo – 100 Meters Luke Pacifici – 1500 Meters Wyatt Baxter – 3000 Meters Patrick Larkin – 1500 Meters
Youth Girls Brianne Holland – 3000 Meters Madisen Richards – Long Jump Heidi Holmquist – Long Jump Seana Rayta – Shot Put Breanna Lowther – Shot Put Christelyn Jesson - 800 & 1500 Meters Sarah Baxter – 3000 Meters
Youth Boys Chase Holliday – Shot Put Eric Jones – Shot Put Vince Asturi – 800 & 1500 Meters
Intermediate Boys Terry Johnson – 100 Meters Justin Moore – 100 & 200 Meters Ruben Sifuentes – 400 Meters Todd Hayden – 3000 Meters Shane Theophilou – 100M Hurdles
Meet Schedule:
THE TIMES LISTED ARE A ROUGH ESTIMATE. ACTUAL TIMES MAY VARY GREATLY
Field events begin at 8:30 and run concurrently:
Most stadiums have multiple pits and will have girls and boys compete concurrently for a particular event and age group (e.g., Gremlin boys and girls will compete at the same time in two different pits). Track events begin at 8:45am. The order of competition is nearly always the youngest age group to the oldest, girls before boys. In the longer races - 800m, 1500m and 3000m - groups are oftentimes combined depending on the number of contestants. Also, sometimes Youth and Intermediate contestants are combined if there are limited numbers of each.
What to eat:
Breakfast – Eat light. Carbs are good (toast, bagels, juice). Proteins such as eggs and meat are not recommended for athletes running in the first three hours. Avoid fatty foods and difficult to digest foods such as milk. No sugar! Sugar will not provide the energy your children need to compete and is actually detrimental to top performance on race day.
Snacks – Energy bars, fruit such as oranges and bananas, crackers (or other carbs) and plenty of water. Proper hydration is very important. The meets last a long time. Sports drinks are fine as well.
Additional items – Sunscreen (even on cloudy days, your kids will get burned), hat, blanket, chairs to sit on (the stands can get pretty hard after five hours, jackets/sweats, binoculars, camera, stopwatch, radio, reading material, etc.
General Announcements
Picture Day - Tuesday, April 7th is Picture Day at Royal High School. Please arrive a ½ hour early at 5:00 PM, in your uniform. Practice will follow and end at its regular scheduled time. Gremlin Boys we need you there at 4:30 because you are first!
Photo Drop Box - Starting March 31st at our Tuesday and Thursday practice at RHS we will have a plastic box at the front gate for yearbook photos. The Yearbook Committee would appreciate you sharing any photos you take at the meets. Please indicate on the back what division and the athlete name(s) when possible.
The current calendar is available for download in the Forms & Downloads section. Directions to Monday (optional) long distance/sprint practice is in the Information section.
The information in this newsletter is also available on the Simi Valley Running Rebels website at http://www.svrebels.com.
If you no longer want to receive this or any other emails from the Simi Valley Running Rebels, please let us know and we will take your email address
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